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IT Band Syndrome and Runners Knee?
You hear it all the time, "My IT Band is really tight. I have IT Band Syndrome." But what does that actually mean? Having a "syndrome" sounds somewhat ominous. How...
IT Band Syndrome and Runners Knee?
You hear it all the time, "My IT Band is really tight. I have IT Band Syndrome." But what does that actually mean? Having a "syndrome" sounds somewhat ominous. How...
Bust Boredom With This Treadmill Workout
It seems the world is divided. A lot of runners will only run outside, and the rest of runners will only run on a treadmill. Very few choose both, everyone...
Bust Boredom With This Treadmill Workout
It seems the world is divided. A lot of runners will only run outside, and the rest of runners will only run on a treadmill. Very few choose both, everyone...
How to Dress for Running in the Rain
We're well into winter and instead of snow, many of us seem to be getting an abundance of rain! But unusual weather shouldn't stop you from achieving your running goals...
How to Dress for Running in the Rain
We're well into winter and instead of snow, many of us seem to be getting an abundance of rain! But unusual weather shouldn't stop you from achieving your running goals...
3 Smoking Hot Tips for Your Next Summer Run
As summer starts to heat up, hot runs are almost inevitable. But don't hide from the sun and humidity. Running through summer doesn't have to leave you feeling wilted and...
3 Smoking Hot Tips for Your Next Summer Run
As summer starts to heat up, hot runs are almost inevitable. But don't hide from the sun and humidity. Running through summer doesn't have to leave you feeling wilted and...
Avoid These 5 Running Mistakes at All Costs
I love running. I like to think of running as a journey, becoming the runner we strive to be doesn't just happen overnight. Over time there can be many mistakes...
Avoid These 5 Running Mistakes at All Costs
I love running. I like to think of running as a journey, becoming the runner we strive to be doesn't just happen overnight. Over time there can be many mistakes...