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IT Band Syndrome and Runners Knee?
You hear it all the time, "My IT Band is really tight. I have IT Band Syndrome." But what does that actually mean? Having a "syndrome" sounds somewhat ominous. How...
IT Band Syndrome and Runners Knee?
You hear it all the time, "My IT Band is really tight. I have IT Band Syndrome." But what does that actually mean? Having a "syndrome" sounds somewhat ominous. How...
Avoid These 5 Running Mistakes at All Costs
I love running. I like to think of running as a journey, becoming the runner we strive to be doesn't just happen overnight. Over time there can be many mistakes...
Avoid These 5 Running Mistakes at All Costs
I love running. I like to think of running as a journey, becoming the runner we strive to be doesn't just happen overnight. Over time there can be many mistakes...