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pregnant mom exercise knee pain

itBandz Knee Braces Provide Support for Expecta...

There are many strange things that happen to our bodies when we are pregnant: Heartburn may become a constant companion, our foot size may change forever, and we may never...

itBandz Knee Braces Provide Support for Expecta...

There are many strange things that happen to our bodies when we are pregnant: Heartburn may become a constant companion, our foot size may change forever, and we may never...

Premiere Blue Cross

Premera Blue Cross and itBandz = A Winning Team

itBandz Knee Braces are now included as part of the Premera Blue Cross Member Discount Program. We are excited to be working with this leader in the healthcare market space....

Premera Blue Cross and itBandz = A Winning Team

itBandz Knee Braces are now included as part of the Premera Blue Cross Member Discount Program. We are excited to be working with this leader in the healthcare market space....

IT band syndrome and runners knee

IT Band Syndrome and Runners Knee?

You hear it all the time, "My IT Band is really tight. I have IT Band Syndrome." But what does that actually mean? Having a "syndrome" sounds somewhat ominous. How...

IT Band Syndrome and Runners Knee?

You hear it all the time, "My IT Band is really tight. I have IT Band Syndrome." But what does that actually mean? Having a "syndrome" sounds somewhat ominous. How...

sedentary lifestyle makes arthritis worse

Why Your Sedentary Lifestyle is Worsening Your ...

As the days are getting shorter and colder, you might find yourself bundled up in warm clothes, sitting on a comfy chair for hours, drinking hot chocolate and dreading getting...

Why Your Sedentary Lifestyle is Worsening Your ...

As the days are getting shorter and colder, you might find yourself bundled up in warm clothes, sitting on a comfy chair for hours, drinking hot chocolate and dreading getting...

exercises for arthritis knee pain

4 Strengthening Exercises to Help Osteoarthriti...

Our joints are protected by a resilient elastic tissue called cartilage. It is because of the cartilage our joints are able to flex, straighten and absorb shock while walking, running...

4 Strengthening Exercises to Help Osteoarthriti...

Our joints are protected by a resilient elastic tissue called cartilage. It is because of the cartilage our joints are able to flex, straighten and absorb shock while walking, running...

prevent knee injury

5 Stretches to Prevent Knee Pain

You enjoy downhill skiing. You feel accomplished after high-mileage running. You have played some hard golf shots. You are practicing for your next powerful soccer kick. You love walking, jumping,...

5 Stretches to Prevent Knee Pain

You enjoy downhill skiing. You feel accomplished after high-mileage running. You have played some hard golf shots. You are practicing for your next powerful soccer kick. You love walking, jumping,...