Staying fit after 50 isn't as simple as it used to be, but it is the key to healthy aging. Not only is it great for your body, but it's good for your mood, mind and memory. Many assume that they are too old, too tired or too out of shape to exercise so they avoid it completely. But they're wrong. The real danger to your health is to not exercise and be active at all. As you grow older, enjoying an active retirement and lifestyle is more important than ever.

A Swedish study found that regular exercise was the number one contributor to longevity, adding extra years to your life!  And it's not just about adding years to your life, but adding life to your years. Even if you don't begin exercising until over the age of 50, you'll not only look better but you'll feel amazing: more energetic, sharper and you'll be able to experience a greater sense of living a fulfilled and healthy life. You're never too old to start exercising and improve your health. Exercise has loads of benefits and can even reverse some of the symptoms of aging.

The mental and physical benefits of being fit over 50 are many, here are some of the most common benefits you can achieve through consistent exercise:

• You can manage any symptoms of illness or pain
• Boosted energy
• Help to maintain your independence
• Heart disease prevention
• Lowered muscle and joint aches
• Lowered cholesterol levels
• Helps to maintain or lose weight
• Enhances flexibility, mobility and balance
• Improves your sleep
• Boosts mood and self-confidence
• Reduces the impact of illness and chronic disease

There are many more benefits to being fit over 50. Staying physically active not only improves your health and quality of life, it can also help you to live longer. Staying fit over 50 doesn't necessarily mean strenuous workouts at the gym for hours on end, it can be anything from everyday tasks like cleaning up the house to specific exercises like hiking or swimming. There are many easy ways to get your body moving to improve both your help and your outlook.

Activity Ideas to Stay Fit Over 50

• Water aerobics
• Walking
• Fitness classes
• Yoga
• Tai Chi
• Bicycling
• Running
• Hiking
• Golf
• Gardening

Always remember that it is never too late to start exercising. Being fit over 50 will make a huge difference in your quality of life. The time is now to start making better lifestyle choices.

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