Blog

You enjoy downhill skiing. You feel accomplished after high-mileage running. You have played some hard golf shots. You are practicing for your next...

“I have bad knees” may be an easy excuse when you don’t want to exercise. But reducing your activity level to avoid pain may actually weaken your muscles and make your bad knees worse. Carefully managing your knee health with the right exercises will help your knees stay healthy for the long haul.
Running is an amazing way to burn fat—including any fat around your belly. Running will help to strengthen and tone your abdominal muscles.

Last week, Stacia Pache, founder of It Bandz was featured in an interview with Evening Magazine. Check it out! Want to hear more from...