Endorsed and recommended by physical therapists as a way to enhance recovery of knee related issues and decrease pain.

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The Best & Worst Exercises for Bad Knees

“I have bad knees” may be an easy excuse when you don’t want to exercise. But reducing your activity level to avoid pain may actually weaken your muscles and make your bad knees worse. Carefully managing your knee health with the right exercises will help your knees stay healthy for the long haul.Read More

3 Ways Running Helps Burn Belly Fat

Running is an amazing way to burn fat—including any fat around your belly. Running will help to strengthen and tone your abdominal muscles.Read More