Endorsed and recommended by physical therapists as a way to enhance recovery of knee related issues and decrease pain.

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Bust Boredom With This Treadmill Workout

It seems the world is divided. A lot of runners will only run outside, and the rest of runners will only run on a treadmill. Very few choose both, everyone seems to have a clear preference. But sometimes, we don’t always have the luxury of running outside. Maybe it’s raining or snowing, or it’s simply [...]Read More

Creating a Killer Running Playlist

Some people find it hard to concentrate, and others can’t workout without it. We’re talking about listening to music when exercising. A lot of people love the distraction, because as research has found many times, listening to music can actually distract us enough that we don’t feel as much pain or soreness from our exercise. [...]Read More