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Simple Workouts to Combat Sedentary Lifestyle
Winter is setting in and our bodies are producing increased amounts of melatonin--a naturally occurring brain substance that is making us feel tired and our bodies sluggish. We listed some...
Simple Workouts to Combat Sedentary Lifestyle
Winter is setting in and our bodies are producing increased amounts of melatonin--a naturally occurring brain substance that is making us feel tired and our bodies sluggish. We listed some...
Thinking About A Knee Replacement?
Knee replacement surgery has become one of the most common surgeries today with over 600,000 of these surgeries performed a year. Regardless of how mainstream this surgery has become, it...
Thinking About A Knee Replacement?
Knee replacement surgery has become one of the most common surgeries today with over 600,000 of these surgeries performed a year. Regardless of how mainstream this surgery has become, it...
Why Your Sedentary Lifestyle is Worsening Your ...
As the days are getting shorter and colder, you might find yourself bundled up in warm clothes, sitting on a comfy chair for hours, drinking hot chocolate and dreading getting...
Why Your Sedentary Lifestyle is Worsening Your ...
As the days are getting shorter and colder, you might find yourself bundled up in warm clothes, sitting on a comfy chair for hours, drinking hot chocolate and dreading getting...
4 Strengthening Exercises to Help Osteoarthriti...
Our joints are protected by a resilient elastic tissue called cartilage. It is because of the cartilage our joints are able to flex, straighten and absorb shock while walking, running...
4 Strengthening Exercises to Help Osteoarthriti...
Our joints are protected by a resilient elastic tissue called cartilage. It is because of the cartilage our joints are able to flex, straighten and absorb shock while walking, running...
5 Stretches to Prevent Knee Pain
You enjoy downhill skiing. You feel accomplished after high-mileage running. You have played some hard golf shots. You are practicing for your next powerful soccer kick. You love walking, jumping,...
5 Stretches to Prevent Knee Pain
You enjoy downhill skiing. You feel accomplished after high-mileage running. You have played some hard golf shots. You are practicing for your next powerful soccer kick. You love walking, jumping,...
Why Your IT Band and a Foam Roller Don't Mix
DEBUNKING THE MYTH OF FOAM ROLLING YOUR IT BAND by ALEISHA FETTERS Most exercisers roll out their IT band in an attempt to "relax a tight" IT band or otherwise...
Why Your IT Band and a Foam Roller Don't Mix
DEBUNKING THE MYTH OF FOAM ROLLING YOUR IT BAND by ALEISHA FETTERS Most exercisers roll out their IT band in an attempt to "relax a tight" IT band or otherwise...