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lose weight to stop knee pain

Stop Knee Pain to Lose Weight and Get Fit

Wait a minute! How can itBandz Knee Braces possibly help someone lose weight??? itBandz aren't a diet, or an exercise program, or the latest in weight loss fads so how...

Stop Knee Pain to Lose Weight and Get Fit

Wait a minute! How can itBandz Knee Braces possibly help someone lose weight??? itBandz aren't a diet, or an exercise program, or the latest in weight loss fads so how...

active senior lifestyle

Simple Workouts to Combat Sedentary Lifestyle

Winter is setting in and our bodies are producing increased amounts of melatonin--a naturally occurring brain substance that is making us feel tired and our bodies sluggish. We listed some...

Simple Workouts to Combat Sedentary Lifestyle

Winter is setting in and our bodies are producing increased amounts of melatonin--a naturally occurring brain substance that is making us feel tired and our bodies sluggish. We listed some...

knee replacement surgery

Thinking About A Knee Replacement?

Knee replacement surgery has become one of the most common surgeries today with over 600,000 of these surgeries performed a year. Regardless of how mainstream this surgery has become, it...

Thinking About A Knee Replacement?

Knee replacement surgery has become one of the most common surgeries today with over 600,000 of these surgeries performed a year. Regardless of how mainstream this surgery has become, it...

sedentary lifestyle makes arthritis worse

Why Your Sedentary Lifestyle is Worsening Your ...

As the days are getting shorter and colder, you might find yourself bundled up in warm clothes, sitting on a comfy chair for hours, drinking hot chocolate and dreading getting...

Why Your Sedentary Lifestyle is Worsening Your ...

As the days are getting shorter and colder, you might find yourself bundled up in warm clothes, sitting on a comfy chair for hours, drinking hot chocolate and dreading getting...

exercises for arthritis knee pain

4 Strengthening Exercises to Help Osteoarthriti...

Our joints are protected by a resilient elastic tissue called cartilage. It is because of the cartilage our joints are able to flex, straighten and absorb shock while walking, running...

4 Strengthening Exercises to Help Osteoarthriti...

Our joints are protected by a resilient elastic tissue called cartilage. It is because of the cartilage our joints are able to flex, straighten and absorb shock while walking, running...

prevent knee injury

5 Stretches to Prevent Knee Pain

You enjoy downhill skiing. You feel accomplished after high-mileage running. You have played some hard golf shots. You are practicing for your next powerful soccer kick. You love walking, jumping,...

5 Stretches to Prevent Knee Pain

You enjoy downhill skiing. You feel accomplished after high-mileage running. You have played some hard golf shots. You are practicing for your next powerful soccer kick. You love walking, jumping,...