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Why Your IT Band and a Foam Roller Don't Mix
DEBUNKING THE MYTH OF FOAM ROLLING YOUR IT BAND by ALEISHA FETTERS Most exercisers roll out their IT band in an attempt to "relax a tight" IT band or otherwise...
Why Your IT Band and a Foam Roller Don't Mix
DEBUNKING THE MYTH OF FOAM ROLLING YOUR IT BAND by ALEISHA FETTERS Most exercisers roll out their IT band in an attempt to "relax a tight" IT band or otherwise...
3 Knee Stretches to Reduce Chronic Knee Pain
With knees you need to be careful not to overuse or abuse. For women in particular, quadriceps muscles may be overdeveloped on the outside which can pull the kneecap off...
3 Knee Stretches to Reduce Chronic Knee Pain
With knees you need to be careful not to overuse or abuse. For women in particular, quadriceps muscles may be overdeveloped on the outside which can pull the kneecap off...
itBandz Featured in Evening Magazine Television...
Last week, Stacia Pache, founder of ItBandz was featured in an interview with Evening Magazine. Check it out! Want to hear more about itBandz? Check out this interview she did...
itBandz Featured in Evening Magazine Television...
Last week, Stacia Pache, founder of ItBandz was featured in an interview with Evening Magazine. Check it out! Want to hear more about itBandz? Check out this interview she did...
Did You Know These 5 Knee Facts?
Our bodies are capable of some pretty incredible things, things we take for granted. Our knees are one of the most important joints in the human body and we may...
Did You Know These 5 Knee Facts?
Our bodies are capable of some pretty incredible things, things we take for granted. Our knees are one of the most important joints in the human body and we may...
Bust Boredom With This Treadmill Workout
It seems the world is divided. A lot of runners will only run outside, and the rest of runners will only run on a treadmill. Very few choose both, everyone...
Bust Boredom With This Treadmill Workout
It seems the world is divided. A lot of runners will only run outside, and the rest of runners will only run on a treadmill. Very few choose both, everyone...
How to Dress for Running in the Rain
We're well into winter and instead of snow, many of us seem to be getting an abundance of rain! But unusual weather shouldn't stop you from achieving your running goals...
How to Dress for Running in the Rain
We're well into winter and instead of snow, many of us seem to be getting an abundance of rain! But unusual weather shouldn't stop you from achieving your running goals...